Foot is very important for our life, they always the sign of our health. When you hurt your foot you will easy to lead your body weak.
The most weight of our body are press on our feet. Do not ignore your feet health care, go out running as much as you can then you will find your emotion always good.
Before you start running remember choose good running shoes, you need note that there are three types of feet: normal feet, flat feet and high arch feet.
The high arch foot is really common, if you have high arch feet, just check the link here to check the best high arch running shoes 2014 guide.
If you need to know which type of feet you have, just make a wet feet waterprint and compare with this pic: